We’ve spent the last three years researching, practicing on, and critiquing dozens and dozens of contenders to bring you the best yoga mats for your needs. For the best budget yoga mat, our experts ...

Looking for pain relief? Yoga might be able to help! New studies have shown that the Indian practice offers multiple health benefits, including improved flexibility and a calmer mind. Yoga improves ...

Plainsboro welcomed a new business on Jan. 4 when a yoga studio opened at 5 Schalks Crossing Road in Plainsboro Village Center. At Om Life Living Yoga Studio, owner Janice Liou aims to create a space ...

Our gym kit goes in the wash as soon as we’re home, so why is the yoga mat any different? We’re using it daily, whether we practice Pilates, strength training, calisthenics or meditation – sweating ...

Yoga and Pilates are great workouts, but for them to be really effective (and enjoyable), you need the right equipment — like a good yoga mat. Through years of fitness product testing, Gaiam has ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Sri Rain Stewart Sri Rain Stewart is a writer covering style and gifts. She is ...

When asked about her ultimate travel essential, Dua didn't hesitate. “I always, always travel with my yoga mat,” she shared. For the singer, the portable mat serves as a consistent anchor amidst a ...

'Weaponup' connects swords and Yoga in South Florida A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina ...

At first glance, yoga mats may seem similar, but what looks the same on the surface often feels and functions very differently in practice. Just like there isn’t one style of yoga, one mat doesn’t fit ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...