Looking after ourselves is no longer something we do out of obligation; it's now a part of our everyday lives. We’ve learned that when we exercise, we feel much better, and being active influences not ...

As Bhutan reflects on its journey as the world’s last Vajrayana kingdom, it becomes ever more evident that the reign of His Majesty King Jigme Singye Wangchuck, the Fourth Druk Gyalpo, marks one of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Yoga has become a cornerstone of wellness and self-care routines, offering physical, emotional, and spiritual benefits. Over the years, it has evolved into many forms, from goat and puppy yoga to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

The Fifth International Vajrayana Conference commenced yesterday in Thimphu under the theme “Science, Meditation, and Mindfulness,” drawing together a diverse gathering of scholars, practitioners, and ...

Just moved to Charlotte and looking to get grounded — literally? The city’s fitness scene is packed with high-end gyms, boutique studios and trendy workout spots that promise to sculpt, tone and ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little naughty ...

Los Angeles is America’s yoga capital, offering exercise, spiritual discovery and everything in between. Our team of writers scoured the county to select its 28 best yoga studios based on atmosphere, ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Sometimes you get a laptop that exceeds your expectations in surprising ways. The Lenovo Yoga 9i 14 Gen 9 (just Yoga 9i from here on out) does exactly that. Look at it and you might think it’s just ...