If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

The body requires essential nutrients to function effectively. These nutrients play a vital role in promoting growth, development, and overall health. They are classified into two main categories: ...

Supplements are products that maintain a nutritional balance, but should never be used as a replacement for a meal! Here are ...

A substantial proportion of patients with type 2 diabetes experienced micronutrient deficiency, particularly vitamin D deficiency, a meta-analysis of more than 50,000 participants revealed.

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a ...

Role of diet in hair growth Hair growth is a complex process influenced by genetics ... and overall nutrition. While vitamins such as A, C, and B contribute to healthy hair follicles and skin, there ...

Iron: It's a must-have nutrient, especially during pregnancy. Not only does the essential mineral help keep you energized ...

Researchers have developed a method employing high performance liquid chromatography with ultraviolet detection (HPLC-UV) to ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Related: How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study For this study, ...

High doses of vitamins administered intravenously are becoming a popular method to aid recovery after surgery, according to ...

Good sources of vitamin C include citrus fruits, bell peppers and berries ... seeds, fruits and veggies. The B vitamin complex includes several vitamins that help keep your overall energy high and aid ...