‘I swapped my supplement stack for liquid wholefood concentrate LaVita - here’s what I learned’

With pill fatigue on the rise and modern diets falling short, wellness editor Emilie Lavinia tests whether a holistic liquid ...
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One Nutrient Deficiency During Pregnancy Can Trigger Many Others: A Gynae Explains

Any nutrient deficiency during pregnancy requires prompt medical assistance If left untreated one deficiency can trigger others that can affect both maternal and foetal health ...

On The Hunt For A Gift For A Skincare Enthusiasts In Your Life? This Guide Will Be Handy

From juicy lips and protected skin to moisturised bodies and a glowing face, these skincare products will leave you feeling ...

Seaweed: Why adding the iodine-rich marine plant to your diet can do wonders for your health

Seaweed is slippery, slimy, hangs out on rocks and beaches all over the UK... and is packed full of protein, calcium, vitamins and thyroid-boosting iodine.

Better Sleep To Immunity, 5 Reasons To Add Ber Fruit Or Indian Jujube To Your Healthy Diet

The ber fruit can boost immunity and induce sleep. Here are five reasons to add it to your diet and the potential side effects associated with it.