Medically reviewed by Karina Tolentino, RD B vitamins (also known as vitamin B complex) are a group of eight essential nutrients that support nearly all of your body’s functions, including metabolism, ...

Benefits of Vitamin B-Complex The main reason why people should take Vitamin B-complex is that it helps boost one’s mood and reduce fatigue. This is backed by scientific studies showing that ...

Vitamin B complex is a product that’s composed of eight B vitamins. Here’s why these vitamins are essential, how much you need, and how to get more.

Vitamin B complex includes eight water-soluble vitamins. It helps to enhance brain function, heart health, and promote energy production. Explore benefits, risks, and dosage guidelines.

A B complex contains all eight B vitamins, says Yelena Wheeler, a registered dietitian nutritionist at National Coalition on Health Care. On the other hand, a B12 supplement only contains one vitamin.

Vitamin B complex includes B1, B2, B3, B5, B6, B7, B9, and B12. This article examines the benefits of B vitamins, as well as dosage and side effects.

Vitamin B-complex includes eight essential vitamins that support your body's health. Learn about their benefits, risks, and when supplementation might be necessary.

Vitamin B complex refers to the eight B vitamins. Learn more about each of these vitamins, the benefits of B-complex supplements, and who should use them.

Article Published: 23 November 1940 The Vitamin B Complex in Normal Nutrition C. A. ELVEHJEM Nature 146, 669–672 (1940) Cite this article ...