Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

Orange juice is often lauded for its vitamin C levels, making it a great food to eat come cold and flu season. But the latest ...

Here, doctors recommend the best foods to boost your immune system this cold and flu season. These foods contain vitamin C, ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.

Coconut water is the best natural drink for replenishing electrolytes. It provides potassium, sodium, and magnesium, and is low in calories and sugar.

Both Davis and Dr. Wiznia recommend incorporating eggs into your diet if you want to keep bones strong. “Eggs are one of the ...

In addition to collagen supplements, there are several beverages you can try to help support your body's collagen production. Here's what to know.

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Inside the iconic, bright green restaurant on East Broad Street, Weaver D’s ...

ST. LOUIS — Panera Bread is testing a new line of specialty beverages in select markets, marking the chain's latest effort to revamp its drink offerings — including new caffeinated drinks, following ...