Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

But the gaps in the research do not mean that taking vitamin D is a waste of time – just that we need to do more studies. In ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

A drop in sunlight during winter can quietly wreck your energy and immunity. A nutritionist shares 10 vitamin D-rich foods that can help restore your levels.

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Medically reviewed by Erika Prouty, PharmDIf you take vitamin D supplements to treat any deficiencies, it's essential to know ...

Learn more about the foods that may help support a healthy mood and even help reduce risk of depression and anxiety in certain cases.

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...