Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

A daily magnesium supplement alters the bacteria that produce vitamin D in the colon and could influence colorectal cancer ...

Winter's low sunlight hinders vital vitamin D production, impacting immunity and bone health. Experts advise smart sun exposure, prioritizing midday f ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

If you’re wondering why doctors emphasize vitamin D so much, here are five scientifically proven health benefits that ...

With nutritional gaps arising from today’s lifestyles, consumers are turning toward holistic wellbeing to support healthier ...

Sunlight is crucial for vitamin D production, with late morning to early afternoon (10 am-3 pm) being the most effective time ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Supplementation with vitamins, trace minerals and essential oils can enhance the effects of hair loss treatments for some ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

In this large randomised trial, people whose vitamin D3 was managed towards a target blood level had about half the risk of a ...