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Sunrise alarm clocks use gradually increasing light to help wake you up more slowly and naturally. We review five top-rated picks to buy online. 5 Best Smart Sunrise Alarm Clock 2025: Reviews of ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can stabilize your circadian rhythm, and that effect carries over into the night.

Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I appreciate sunrise alarm clocks, which use light to gradually wake ...

The wake up light also offers a choice of 6 alarm sounds, as well as touch control to adjust lighting and snooze function. With APUZOM light alarm clock, you’ll have no trouble starting your day ...

We tested seven of the best sunrise alarm clocks to see how they compared with wake-up effectiveness, ease of use and overall design. Three emerged as the best.

I started relying on it almost every night, especially after a long or stressful day. However, ... Momcozy Sunrise Wake-up Light: was £59.99, now £38.99 at Amazon (save £21) ...

Winshine Touch Wake Up Night Light: was $42.99 now $36.99 at Amazon This alarm clock has a cylindrical shape if you’re looking for a different, contemporary style on your nightstand.

JALL Wake-Up Light Sunrise Alarm Clock: from $34.95 at Amazon ... I’m a sleep tech tester — 5 Prime Day deals from $9 I'd snap up if I was sharing a dorm this semester.

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

The 5 worst habits to start your day with — and 6 healthier swaps to avoid the morning crash By . ... Take some time to go outside after you wake up. Light movements, like a short walk or ...

We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of emotion.