For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising sun — ...

Surely it can’t be good for us, all this constant waking up in the dark. So, Metro enlisted the help of a doctor to ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

If you’re looking to give the sunrise alarm clock experience a try without spending a ton of money, we think you’ll like the JALL Wake-Up Light Sunrise Alarm Clock. It's one of the best sunrise alarm ...

Sleep has finally gotten the spotlight it deserves, with social media making conversations about sleep more relatable and fun. In fact, research shows that maintaining a consistent bedtime routine can ...

While Prime Day tends to be filled with items thats seem to already always be on promotion, there are a few items that rarely go on sale, making any discount, much more appealing. The Hatch Restore 3 ...

This article is part of Gizmodo Deals, produced separately from the editorial team. We may earn a commission when you buy through links on the site. Reading time 2 minutes The Philips SmartSleep ...

Waking in darkness disrupts your body's natural clock, leading to sluggish mornings, daytime fatigue, and weakened focus.

Daylight saving begins this weekend. The clock springing forward an hour can lead to sleep schedules being thrown off. NPR's LIfe Kit has tips for a good night's sleep as the clocks change. OK, ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues like light and mealtimes t ...