The strongest cues for the circadian rhythm are said to be light and darkness. When you wake up in the morning, you are likely exposed to daylight. That tells your body to stop producing melatonin ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

It naturally responds to light and darkness ... I prioritize sleep and usually get enough quality rest to wake up feeling refreshed the next day. When looking at the data from my Oura ring ...

The Wake-Up Light also has a sunset simulator ... light that gradually builds up to the brilliance of a bright spring day. You might be wondering how a sunrise alarm clock works, considering ...

When you wake up at 7 a.m. one day and 8:30 a.m. the next ... “You will get a good dose of morning light even if you are still asleep, and this will still help robustly synchronise your ...

The Philips SmartSleep Wake-up Light is our top pick for its simplicity ... FM radio station for a more personalized start to the day. One of my favorite features is the automatic dimming display ...

I have mine set to the sound of ocean shores to wake up and light rain at night to help me wind down after a long day. The ability to mix and match your light and sound options is endless.

If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...

Is it better to wake up to light or sound? We evolved to be woken by daylight, so it is a far more natural way to wake up. In modern homes we have got used to sleeping with a certain amount of ...