For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising sun — ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an hour before your alarm noise actually goes off, letting you slowly wake up ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Lizzie Wilmot / T3 Whether you use one of the best sleep trackers or even a particular ...

In today’s fast-paced world, achieving a restful night’s sleep can seem like a daunting task. Many individuals struggle to wake up feeling rejuvenated and ready for the day ahead. The traditional ...

This Sunday marks the end of daylight savings time, gifting us an hour to sleep in but stealing an hour of sunshine. Falling back to standard time is much easier on the brain and body than springing ...

Finally, after years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't ...

For many of us, getting up can be a chore most mornings, as a peaceful slumber or a serene dream is interrupted by the shrill chimes of a smartphone alarm. It’s all too easy to keep hitting that ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...