Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

I’ve been testing out the new sounds and cues from Hatch to celebrate the 20th anniversary of the Twilight Saga. Here’s how I ...

Two ways to rise and shine on September 29: free coffee for Dunkin’ Rewards® members and a limited-edition Dunkin’ x Hatch wake-up experience Wake-up with Hatch’s “Brew and Renew” alarm paired with ...

Discover why mornings are your secret weapon for happiness. From boosting mood and reducing anxiety to fostering social ...

If you're looking for a sunrise alarm clock to lighten up dark autumnal mornings, these are the best sunrise alarm clocks we've tested to help you wake up refreshed. It seems that the clocks going ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...