There's a good chance the northern lights will be visible in the United States on Valentine's Day 2025. Here's why, and where to look for them.

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

A fresh blast of solar wind is set to enhance aurora activity just in time for Valentine's Day. If conditions are right, the ...

Morning wind chill values will drop into the 20s, but that won't be the end of our wild temperature swings across South Texas.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. Robbins is known for her routines ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

This morning, wake-up temperatures are in the singles and negatives while “feel-like” temperatures are reaching 10 to 15 below in some areas.  A Cold Weather Advisory is active for Central Oregon ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Cecilia Blomdahl tells PEOPLE exclusively about her life in Svalbard and what it's like living in the dark 24-7 during Polar ...

However, recent research suggests that with the right approach, we can significantly reduce these effects and adapt more ...