Fit&Well on MSN3h
A physical therapist says doing these mobility drills before a run can help you avoid injury
To get you started, physical therapist W. Zach Smith from HIDEF Physical Therapy has created this quick mobility workout for ...
The NFL-Approved Warm-Up That Preps Your Body for Peak Performance
From foam rolling to dynamic stretching, a proper warmup boosts blood flow, raises body temperature, and enhances flexibility ...