While movement is excellent for recovery, if you’re feeling decently sore, you should be careful to not overwork the muscle groups that are meant to be resting and recovering. So, while it’s okay if ...

Check out hilarious recreations of Pakistan cricket team’s viral warm up ...

Movement expert Catie Miller says this six-minute barre routine will wake up your body, improve mobility and kickstart your ...

In this week’s Prolific Mindset column, Kathy Brooke shares some actor-inspired warm-up techniques to release tension and sharpen your delivery for your next presentation or public speaking gig.

HIIT once boosted your fitness, now it leaves you shattered. Learn how experts suggest balancing Zone 2 and intervals for women over 40.

BALTIMORE — Wrestling practice stares back at Landon Ullmann. The sophomore’s teammates slide across the black mat inside Eastern Tech’s wrestling room. The space is still fresh before the sweat of a ...

Offseason surgery has Kevin Alcántara fully healthy as he battles for a spot on the Chicago Cubs’ opening day roster as a backup outfielder.

Veteran infielder Luis Rengifo officially joins the Brewers on Tuesday, and is expected to be the team's primary third baseman this season.

Milo and Tina have been the breakout stars of these Olympics. Behind one of the mascot costumes is a 19-year-old student.

You’re probably slacking on this front ...