We know we've told you this before, but the importance of warming up before and after your workout can never be overstated. This time, we're diving deep into the direct consequences of skipping the ...

Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...