Temperatures Continue to Warm as we Dry up for the Weekend
"It didn't work out, that's what happens. It's part of democracy," the "Good Night, and Good Luck" actor tells Stephen ...
First Alert Weather: Temperatures starting to warm up
"It didn't work out, that's what happens. It's part of democracy," the "Good Night, and Good Luck" actor tells Stephen ...
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Warm-Up Techniques to Prevent Muscle Strains
Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares ...
Keep fit in your 50s with this 5-minute 5-move cardio workout – endorsed by a 59-year-old Olympian
Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...
Massive Nike sale knocks up to 45% off sneakers and apparel — 11 deals I'd shop right now
Nike is one of the most well-known, iconic fitness brands on the market — and that's what makes these deep discounts from the ...
Skip the sit-ups — try this 30-minute standing abs workout for a stronger core
The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...
No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'
His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...
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New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote recovery, says Jack Claxton, master trainer at David Lloyd Clubs, not in ...