Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Clear skies overnight will allow patchy dense fog to develop late tonight into Friday morning, with warm lows in the 50s. Temperatures will rise into the low to mid-80s this weekend, with near-record ...

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Winter is here and temperatures are dipping low, causing drivers to take action. EV owners and gas car owners can take certain precautions to protect their vehicles and have ideal driving experiences.

Houston’s stretch of unseasonably warm late-December weather isn’t done with us yet. More record warmth is possible through the weekend as highs climb into the 80s, but a cold front arriving late ...

Wind chills will be in the teens early Monday, but a slow warm-up will take temperatures back near 40 degrees by the afternoon. A brief round of rain or snow showers moves in before the evening ...