One of the things I love most about sports is the connectivity, how they brings people together from all walks of life. However, sports can also be incredibly humbling, which I felt first-hand, racing ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Temperatures have dropped which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...