Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise and wellness goals? We often search for the "perfect" drink to accompany ...

Both chaas and curd are two probiotic staples that offer many benefits. To know which one is good for you, read on.

Some people add a pinch of salt to their morning water, believing it improves hydration and energy levels. Here's what ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

Coconut water and nimbu paani are both naturally hydrating drinks. Here are the exact values on which they differ and how to ...

Mood and REM Sleep: A study published in PMC (2025) found that small amounts of water intake before bed can actually decrease depressive moods in the morning. Interestingly, the research noted that ...

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

Hailey Bieber dunks herself into a metal bathtub filled with frigid water for anxiety and a mood boost. Lady Gaga posted a ...

Pasu Harisadee, CMD, traditional Chinese medicine educator at RAKxa Integrative Wellness, says that sipping warm water is considered a longevity habit in TCM that helps the digestive system and ...

Adding a little spice to your diet may just boost your health specifically when that spice is cayenne pepper. According to research, there are a number of health benefits of capsaicin, the active ...

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