You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

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Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

“Strength training, even with simple dumbbells ... Perform 3 sets of these exercises for the number of reps listed below. Aim to do the workout twice a week. For best results, hit the weight ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but studies have shown that two full-body workouts a week can deliver the ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Whether you're a beginner or a seasoned athlete, incorporating dumbbell exercises into your workout routine can significantly enhance your strength, stability, and overall fitness. But what is it ...