Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Most fitness centers have many pairs of fixed dumbbells of varying weights ... Also include aerobic exercise in your weekly routine to boost your cardiovascular health.

Us Weekly has affiliate partnerships ... but I’ve rounded up some of the best celebrity fitness equipment and workouts they actually do. Now you can get that Hollywood bod on a budget!

Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...