Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

While everyone’s fitness journey will vary, strength training, according to the Centers for Disease Control and Prevention ...

Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Hold a pair of dumbbells with straight arms by your sides, or use your bodyweight ( A ). Keeping your chest up at all times, ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Want to get in shape and tone your body? Regular exercise and a balanced diet can help you get in shape and get toned, ...

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