Strongway Gym Supplies has made adjustable workout weight benches available to the UK market through its online store. The benches feature multiple angle settings and can be paired with weight sets ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Work smarter, not harder.

The 5/3/1 Heavyweight program is simple, slow, and brutally effective. Here’s how it works, and who it’s best for.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Several activities and events have been planned at the Brooke County Public Library in the coming weeks. Some of the programs ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Age-related muscle loss, known as sarcopenia, affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and ...