With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.

Ideally, you’ll have a few sets of dumbbells for this workout so you can use different weights for different exercises. Martin recommends pairs of light (2-5lb), moderate (8-10lb) and heavy (10 ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells.With workouts lasting from 20-40 minutes, and designed to add lean muscle, build ...

Get a full-body dumbbell workout at home with these exercises. The American Heart Association recommends strength training at least twice a week. Amazon Prime Day Preview: Exclusive early deals on ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. With workouts lasting from 20-40 minutes, and designed to add lean muscle ...

Personal trainers explain how to plan at-home dumbbell workouts and the best exercises to do with weights. A longer workout isn’t more effective — here’s how to strength-train in an hour or ...

Workouts You don’t need the gym – build boulder shoulders with this dumbbell-only workout Active 3 overrated shoulder exercises, according to a fitness expert (and what to do instead) ...

If you enjoyed this workout and want to add another similar session to your routine then try this 20-minute supersets workout that also just uses one dumbbell to strengthen the whole body.

You can also find the 5 best dumbbell ab exercises for more experienced exercisers, but these are bread-and-butter core exercises for a firmer, fortified midsection. Here they are. You may like ...

Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to ... Forget running — this 28-minute dumbbell HIIT workout burns calories and builds ...

Complete your week with this five-move full-body dumbbell workout and you can call that a week of training well done. Advertisement. About Our Ads; Advertisement. Advertisement. Advertisement.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.