Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Bungee fitness is a low-impact, high-resistance cardio workout,' says Callie Thornton, a bungee studio owner and founder. With the help of bungee cords, you’ll flow through a m ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Sameera Reddy, who is also known for her fitness enthusiasm apart from her acting ventures, has set a new goal for 2025 - ...

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose weight or build strength.

But don’t despair — there are ways to navigate these challenges and achieve your weight loss goals ... t mean you have to spend hours at the gym. Try taking brisk walks, doing stretching ...

It has commercial-grade quality and features, although it also comes with commercial-grade pricing, so it’s most likely only going to interest folks who are taking their fitness to the next level.

demonstrates that sustainable weight loss is possible within one’s range. In tandem, by focusing on stress management techniques, she created a healthier environment to accomplish her fitness ...

Lastly, Holly credited a consistent attendance at the gym for her weight loss success. While regular gym visits are important, overdoing it can lead to burnout and long breaks, so balance is key. “Be ...

National-level powerlifter, Yashtika Acharya, died after 270-kg weight she was trying to lift fell on her neck during training at a gym in Rajasthan's Bikaner. While lifting the weights, she lost her ...

Shehnaaz Gill achieved significant weight loss and transformed her physique ... finishing with a light dinner to support her health and fitness goals. Shehnaaz Gill is not just a popular actor ...