Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

Sameera Reddy, who is also known for her fitness enthusiasm apart from her acting ventures, has set a new goal for 2025 - ...

Is is better to lift low weight, high reps or high weight, low reps? How to strength train if your fitness goal is to lose weight or build strength.

But, there are ways to navigate underlying causes and achieve your weight loss goals ... This doesn’t mean you have to spend hours at the gym. Try taking brisk walks, doing stretching exercises ...

It has commercial-grade quality and features, although it also comes with commercial-grade pricing, so it’s most likely only going to interest folks who are taking their fitness to the next level.

Lastly, Holly credited a consistent attendance at the gym for her weight loss success. While regular gym visits are important, overdoing it can lead to burnout and long breaks, so balance is key. “Be ...

National-level powerlifter, Yashtika Acharya, died after 270-kg weight she was trying to lift fell on her neck during training at a gym in Rajasthan's Bikaner. While lifting the weights, she lost her ...

Shehnaaz Gill achieved significant weight loss and transformed her physique ... finishing with a light dinner to support her health and fitness goals. Shehnaaz Gill is not just a popular actor ...

Everyone wants a toned tummy, but reducing belly fat is about much more than looking good in your favourrite jeans, says Kushal Pal Singh, Fitness and Performance Expert at Anytime Fitness.

be the answer to improving your fitness (and playing the long game). Supportive friends, family members and significant others are critical to successful weight loss. If I were asked to cite the ...