This elegant Noise watch is pretty good at health tracking but needs to fix a few chinks and get the pricing right.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors. Incorporating variations like ...

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

The BowFlex Xtreme 2 SE Home Gym is currently on sale for $500 off, knocking the price down to just $999. The BowFlex gym ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...