Outfielder still rehabbing plantar fasciitis condition suffered last October. "I'm at like 91% now," Nimmo said. "So we're in a really good spot. It's a good place to be. We're trending upward." ...

Baserunning will take on extra emphasis for the Houston Astros early in spring training this year, manager Joe Espada said. A ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

High-Intensity Interval Training (HIIT) has revolutionized the way we approach fitness, offering a time-efficient way to get in shape, burn fat, and increase endurance. In just 30 minutes, you ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

The 50/50 workout is increasingly popular in the fitness ... For example, you could try 10 minutes of sprinting or using the rowing machine followed by 10 minutes of compound strength moves ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...