From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

CHICAGO, Feb. 4, 2025 /PRNewswire/ -- As a performance improvement agency that specializes in group travel incentives and corporate events and meetings, our Motivation Excellence team has a few new ...

Fast-paced walking, when combined with eating a balanced diet, is hugely effective for weight loss. These simple steps can significantly reduce your risk of heart disease and depression.

This is where motivational interviewing (MI), or patient ... and really getting to the core of what weight loss means to the patient. On average, primary care patient visits last only 18 minutes.

Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast", she said that she took a GLP-1 ...

Diet may feel bewildering at times on your weight loss journey, slowing you down ... ALSO READ: Woman who lost 9 kgs in 3 months, shares tips on how to stay fit after a high calorie day Disclaimer ...

Her transformation was achieved through a good diet, a consistent exercise routine. Ravisha Chinappa, an Indian-origin woman living in South Africa, has recently been in the news for her weight ...