Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

My first book was a best-seller. Whenever I got stuck on my second one, I'd turn to the barbells.

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Crush your full-body strength training with this barbell-only workout, then stick around as I break down exactly how I calculate my macros to fuel progress and stay lean. Training smart and eating ...

Strength training is another important element of ... variations of squats such as bodyweight squats, goblet squats and barbell squats. "These target several muscle groups across the lower body ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...