I swapped barbells for a banded resistance bar — and it transformed my strength training
I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...
Master the Barbell Row for Bigger, Stronger Back Muscles
The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...
Tons of Strength Training Essentials Are on Sale at Walmart Right Now—Here’s What to Buy
Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.
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I Design Home Gyms, Adjustable Dumbbells Are the First Thing You Should Buy
Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...
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Increase Your Swing Speed With These 7 Upper Body Exercises for More Power
In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...
7 Training Tips Every Lifter Should Know
Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...
3 benefits of strength training as you age
A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...