Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

La Vega's Eythan Thompson, who dominated regionals with a staggering total of 1,920 pounds, enters Saturday's THSPA state ...

EDINBURG, Texas — The Arp Tigers made their mark at the Texas High School Women’s Powerlifting State Meet, with standout ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Revealed: How to adapt Arnold Schwarzenegger’s legendary training methods for a home gym and unleash the power of the ‘Arnold ...