The most defensible conclusion is not that wild blueberries are a cure or a supplement replacement, but that they are a ...

Both tubers offer health benefits, but they're more different than you think.

Adequate and healthy nutrition is important during the postpartum time to support wound healing, hormone balance, energy, ...

Like coffee, tea that contains caffeine, such as green tea and black tea, is a beloved morning beverage and also has an impressive list of health benefits. Green and black tea are particularly rich in ...

Discover how diet and neurogenesis protect the aging brain. Learn why sugar harms and how Mediterranean foods help.

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, ...

Batteries are typically held together by chemicals that don’t easily degrade. However, some marine animals have evolved ...

Scientists say that coffee with milk fights inflammation. Here, discover what the research found, plus what experts say you ...

The olive oil health hack is going viral, but what does it actually do for your health, and what happens inside your body as ...

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

If you have been feeling constantly tired, struggling to keep up your stamina, or noticing a steady drop in confidence and ...