Meghan Markle opened up on her life in Montecito this month in a candid interview with a US magazine. The Duchess of Sussex, ...

There’s an endless supply of hen trends but one that’s picking up steam is great if you're no longer able for a full weekend ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The oldest daughter of Ole Miss Rebels coach Lane Kiffin is a sophomore at the school and enjoying her spring break vacation with friends. Landry has been working hard running her pilates classes ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

by Kweilin Ellingrud, Lareina Yee and María del Mar Martínez The numbers tell the story: Women achieved educational parity with men more than 40 years ago and today are outperforming men in ...

When Molly Jones moved to the Methow Valley in 2022, pregnant with her first child, she didn’t know about the pre- and postnatal yoga options available in the valley. During her second pregnancy she ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...