A loved pregnancy yoga instructor who has worked with thousands of mums across Merseyside is now celebrating 20 years in ...

There’s an endless supply of hen trends but one that’s picking up steam is great if you're no longer able for a full weekend ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

The oldest daughter of Ole Miss Rebels coach Lane Kiffin is a sophomore at the school and enjoying her spring break vacation with friends. Landry has been working hard running her pilates classes ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

Puppy yoga event at Shores Yoga in St. Clair Shores benefitted I Heart Dogs Rescue and Animal Haven in Warren.

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Yoga teacher Leanne Lucas describes desperately ... Then I struggle to get that part of the memory back because he moves from the girls at the table and he moves over to right next to me.

Pregnant women require more iron than usual due to ... It strengthens core muscles and is an ideal yoga pose for the second and third trimesters. It builds a strong connection between body and ...