'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

On a cloudy, foggy morning, tens of thousands of runners competed in the 2025 United Airlines New York City Half on Sunday. The race, which took place on a different course across the Brooklyn Bridge, ...

LOS ANGELES (CNS) -- Matt Richtman of Illinois became the first American to win the Los Angeles Marathon since 1994 today, topping the second-largest field in race history in a blistering time of 2:07 ...

National champion Makayla Paige. That’s got a nice ring to it. The former Tewksbury High star, running for the University of ...

Marathon participation is up by 9% and still climbing. If you're new to the sport, Jewels Busenberg, the Senior ...

Whether you're hitting the gym, going for a run, or practicing yoga, these sleeveless sports tops are practical and comfy.

Olympic hopeful Matthew Richtman sees the race as an opportunity to get familiar with the streets of Los Angeles ahead of the ...

Tricia Murphy, 43, was second overall among women in 20:07 at the 24th annual Jamestown High School Swamp Run 5K on March 8. Murphy bettered her previous lifetime by 30 seconds.

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...

On Sunday, the runners will go over the Brooklyn Bridge for the first time because of construction in Lower Manhattan.

Willow Dolde has succeeded in the world of ultra marathons, which are the most grueling of foot races that test the very ...

EDWARDSVILLE - At a recent candidates forum, candidates for the Lewis and Clark Community College District 536 Board of ...