Women are more likely to have autoimmune conditions like lupus or rheumatoid arthritis, which cause inflammation that can raise heart disease risk. They’re also more likely to suffer from depression, ...

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

Plus, who else can benefit from these types of moves.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Speed and figure skaters in particular are flocking to them for deep core work, flexibility, and stretching, Manaresi says. In Milan, six reformers were installed in the Olympic Village gym, with two ...

American curlers are adopting high-intensity fitness regimens for the Milano Cortina Olympics as the sport transitions from a leisure activity to a rigorous physical discipline.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require minimal equipment.

LIVIGNO, Italy — Think Lindsey Vonn isn’t motivated to make history this weekend in the Olympic women’s downhill? Think again. The 41-year old Vonn, who tore the ACL in her left knee during an ...

The core never gets enough credit for the work it does on the run. But without a stable center, you’d not only run with hunched-over posture, low back aches, or knee pain, but you’d also waste a ton ...