Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Navinder is among the women who have broken barriers in competitive sports and corporate leadership with fitness, championing ...

Whether it's your wife, girlfriend, sister, mom, or best friend, the women in your life might be on their own fitness ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

What are the differences between men's and women's workout clothes? Brands differentiate men's and women's workout clothing both in terms of specific design choices, as well as colorways and style.

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...