To boost workout motivation ... Her writing has been published in the Guardian, espnW, Women's Running, the Sierra Club's Sierra magazine, Crain's Detroit Business, and other outlets.

I will either programme a partner workout so we can motivate each other, or choose a selection of exercises that I enjoy and make the workout up on the spot set to really good music. I find it’s ...

In fitness culture, it can be hard to get ... lifting or walking, we asked nine women to share their motivation for exercise. From better sleep to being part of a community, here’s what they ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

7. Be Kind to Yourself There will be days when motivation is low, and that's okay. Don't be too hard on yourself if you miss a workout or indulge in an unhealthy meal. Fitness is a journey ...

The actress often shares her workout videos on social media, motivating her followers to stay active and prioritize their ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.