The Pilates & Yoga Room Sidney can be found on Facebook as well as at thepilatesroom_sidney on Instagram. Classes can be booked online on both Facebook and Instagram with two walk-in spots in every ...

Alysa Liu won Olympic gold for the U.S. in women’s figure skating, ending a 24-year drought. Liu delivered a near-flawless free skate at the Milan Cortina Games to beat out Kaori Sakamoto and Ami ...

Liu won gold with a rousing routine to "MacArthur Park" by Donna Summer. Kaori Sakamoto and Ami Nakai, both of Japan, won ...

With seven clean triple jumps, Alysa Liu skated effortlessly to Olympic gold, becoming the first American woman in 20 years ...

Unlike Milan and Paris, the British capital has female creativity at the forefront. Join us in celebrating the minds who make things happen ahead of its AW26 season.

A content creator recently shared her grandfather's everyday routine, who had retired 20 years ago as an anaesthetist. The viral clip is winning applause from netizens, as they feel quite inspired.

Amanda Holden proved herself to be truly age-defying in her latest photoshoot as she showcased her jaw-dropping figure to mark turning 55.

After 50, exercise isn’t just about staying active—it’s about protecting your heart, muscles, bones, and brain so you can move well and enjoy life for years to come. These six exercises focus on ...

On a cold and wet spring day in 2025, Linda Walmer was hiking with friends on the Pratt River Trail near North Bend when they came across a cougar footprint in the mud. The footprint was fresh and ...

They say it’s not about the size, but how you use it. However, it turns out that women generally prefer men who are well-endowed, per a new academic study published in PLOS Biology. “We confirmed our ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the benefits of yoga, including improved flexibility, strength, bone and joint health ...

Chair yoga can be a great alternative for those who can't do traditional mat-based yoga workouts or work at a desk and want simple stretches for tight hips, glutes, and lower back throughout the day ...