SussexWorld on MSN16h
Adoptive dad from West Sussex to take on the London Marathon for adoption and trauma support charityDavid Cunningham is running for Parents And Children Together (PACT), a charity that provides outstanding adoption services, ...
Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...
Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.
Inzlicht and his colleagues posed the Effort Paradox to make sense of this odd tendency: Sometimes we value experiences and ...
Her Agenda on MSN14h
Women Athletes Share What Running, Strength Training And Yoga Have Taught Them About SuccessWomen athletes know the value of hard work, perseverance and the unique lessons that come from their training journeys.
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