For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Alexia Putellas scores twice and assists two more goals as Spain underline their credentials as Euro 2025 favourites with a ...

World champions Spain face Belgium and try to move closer to securing their place in the quarter-finals of Euro 2025 - follow ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

In the new “Superman” film, opening next weekend, Brosnahan portrays Lois Lane to David Corenswet’s Superman, who must cope ...

Tucked away in the state Capitol in Cheyenne is an intimate Victorian-style theater, decorated with beautiful purple chairs ...

Group B teams, Fiji, Solomon Islands, Tonga and Vanuatu, are putting the finishing touches on their preparations ahead of ...

I didn’t know how to be a person. The only way I can explain it is, I felt like everyone was a sheep and I was a lion.” ...

Regional teams across the country have been instructed, at times, to limit sharing information with their state and local ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...