Struggling to stay motivated at the gym? Here are some powerful tips to help women crush their fitness goals and stay on ...

The first woman to officially win the Boston Marathon, she advocated over decades for women in her sport.

With that in mind, here are some Filipino celebrities you can check out for inspiration as they’ve shared their love for the ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

If you’re seeking a no-frills pair of shorts with an affordable price point, the Under Armour Play Up 3.0 belongs in your running gear collection. The knit fabric is impressively comfy and hides ...

On June 26, hundreds joined Nike in Paris to witness the athlete’s historic attempt to run a mile in under four minutes.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

When it comes to training for a marathon, your longest long run may reach 20 or 22 miles and take three hours or so to ...

Hot summer miles double the stress on your body, as heat makes any effort harder. “Heat exposure and exercise both increase ...