Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

Flashbacks is a weekly series looking back at the over 100-year history of The News Leader and its place across the Staunton, Augusta County region.

Maharashtra government organised a two-day, state-level training camp under the ‘Rani Laxmibai self-defence and life skills ...

A Tampa student feared her insulin would become ineffective in extreme, hot temperatures.

With less than a month until selection Sunday, teams on the bubble are running out of time to make their case for the NCAA tournament.

Ali Huntoon owns Allied Group Fitness at 420 Waldo Avenue, Suite 1 in Midland. The business specializes in different workout classes including yoga and spin. The business has eight contracted ...

At Iron + Mettle, a women-centered strength-training studio in San Francisco's Noe Valley, heavy lifting takes center stage.

LINCOLN – The Lincoln Public Library, 145 Old River Road, will hold a Kids Yoga Class on Monday, Feb. 23, at 6 p.m.

The yoga industry in Bermuda is diverse in terms of the types of classes offered — hot yoga, goat yoga, beach yoga, hatha yoga, laughing yoga and Iyengar yoga are just a few of the choices. However, ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.