Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking.

From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results.

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

You can perform suitcase deadlifts using dumbbells, kettlebells, and barbells—though it’s best to start with an unloaded bar. Beyond the functional benefits, the suitcase deadlift brings variety to ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

While five minutes is a great starting point, more benefits come with doing a bit more over time. The official guideline is ...