The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

That includes treadmills, exercise bikes, rowers, and strength training machines. Some of my choices I’ve tested myself, so I was able to use my own experience with these machines to inform my ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

and I’ve totally integrated it into my workout routine. I really enjoy using it (I didn’t love the past magnetic-resistance machine I tried), and it’s allowed me to step up my big lifts ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

From there, you can scale up. Why free weights or machines? Mix and match Don’t be afraid to mix and match in one workout, either. You can use free weights at the start when you’re fresh and ...