When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Sweating it out at the gym is great for your body – but is it secretly harming your skin? Dermatologists break down the truth about post-exercise acne.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

During Women's History Month in March, theScore is publishing stories that illustrate how women in sports lead, inspire ...

About two dozen staff - most from the Northland Regional Council - will be taking part in an oil spill exercise at Ruakaka on ...

The UK's commitment to NATO and ability to respond at pace and at scale strengthened as the British Army successfully returns ...

Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

The Apple Health app could offer AI-based coaching to users in a similar way to a real doctor, with food tracking also likely ...

A four-person crew will spend three to five days aboard a SpaceX capsule orbiting above the poles of Earth — a flight path ...