When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

At BFit Training Studio in Honolulu, Brian Copeland greets his clients with a warm smile and a steady presence. The ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

and I’ve totally integrated it into my workout routine. I really enjoy using it (I didn’t love the past magnetic-resistance machine I tried), and it’s allowed me to step up my big lifts ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...