We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In ...

Core activation simply means using your abdominal muscles to help you perform a series of movements. As you now know, every movement we make, whether it's doing medicine ball slams or sprinting ...

Trainer Rhiannon Bailey shares five yoga moves that target the transverse abdominals. In her description she writes, “if you suffer from lower back pain, do this!”.

As summer approaches, people tend to become more active. When someone participates in various types of activities, it is important to keep the body strong and healthy to continue one's chosen ...

Yoga for endometriosis may help relieve pelvic pain and stress, reduce the need for pain relievers, and increase your quality of life. Endometriosis is a chronic gynecological condition that ...

If you want your legs to look good from all angles, try this challenging lower-body sculptor. Called the triangle butt lift, it’s a great way to tone your legs and abdominals at the same time ...

Your transverse abdominals, the deepest core muscle of the bunch, are important to strengthen since they stabilize your spine. And this is exactly why a lot of trainers turn to the scissors exercise.

Here are some easy exercises to get you started: to condition your transverse abdominals, kneel on all-fours, maintaining a neutral spine (a very gentle inward curve in the lower back).