Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
How to get rid of your ‘mum bum’ according to fitness influencer Krissy Cela, who says pregnancy flattened her behind
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
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9 Exercises to Relieve Sciatica Pain, According to a Physical Therapist
Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...
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Level Up: How strategic exercise can alleviate pain
Strategic movement—when done correctly—can reduce pain, improve mobility, and enhance overall well-being explains columnist.
Stop stretching your shoulders! Here’s what actually works for stiff muscles
Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.
This TikTok-Viral Workout Is The Ultimate Blend Of Cardio And Strength—Here’s How To Try It
Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.
7 "Hard Stop" Exercises PS Editors Simply Refuse to Do
Coming up with a few "hard stop" exercises helped immensely. Hard stop exercises are the movements you hate so much, they ...
Better posture, more energy: How yoga counters the effects of sitting all day
Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...
The 16 Best Exercises To Regain Your Balance After 60
Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.
The Surprising Way to Strengthen Your Hip Joint, According to Experts
Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...
Why Pigeon Pose Is the Stretch You Need to Loosen Up Those Cranky Hips
The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...