The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Glute health is also directly related ... one of which also incorporates a yoga block. All of which means this exercise is not just limited to a gym-going fitness enthusiast.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

resting as needed between exercises. Do just one time through or repeat for another round. Each move is demonstrated by Jennifer Acker, health and fitness editor and certified yoga instructor.

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...