The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

resting as needed between exercises. Do just one time through or repeat for another round. Each move is demonstrated by Jennifer Acker, health and fitness editor and certified yoga instructor.

Glute health is also directly related ... one of which also incorporates a yoga block. All of which means this exercise is not just limited to a gym-going fitness enthusiast.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent ...