Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

In today’s high-stress world, even 15 minutes of yoga can reset your nervous system and restore balance.

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

Transform your walk to achieve both mental and physical benefits ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Discover eight effective yoga poses for anxiety and depression that calm the mind, release tension, and restore emotional ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

A landmark event organized by Warmadewa University’s Pasemetonan Mahasisya Hindu Dharma – the local Hindu Students’ Organization – brought together Hindu youth leaders from around the world to ...