Heal yourself, help yourself, and let the universe celebrate you! In today’s world, we all are running a race where the ...

Inhale again and as you exhale, turn your head to look over one shoulder, keeping your chin parallel to the floor. Allow your eyes to follow your neck rotation, looking as far as you comfortably can ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

If you're looking for a natural solution to irregular periods and conceiving problems, try this one remedy every day after bowel movements. It strengthens the reproductive organs, balances hormones, ...

Asha Gulati, a 63 year old resident of Dilshad Garden, Delhi, visited Patanjali Wellness, Haridwar seeking relief from long standing shoulder pain. Fo.

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

In case you've faced some hurdles solving the clue, Yoga pose, we've got the answer for you. Crossword puzzles offer a fantastic opportunity to engage your mind, enjoy leisure time, and test your ...

Your heart is one of the most important organs of the body. It pumps blood, which helps to deliver oxygen throughout the body and remove waste products like carbon dioxide. The heart is also ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...