Heal yourself, help yourself, and let the universe celebrate you! In today’s world, we all are running a race where the ...

Inhale again and as you exhale, turn your head to look over one shoulder, keeping your chin parallel to the floor. Allow your eyes to follow your neck rotation, looking as far as you comfortably can ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Abstract: Youngsters often face stress, pressure, and various challenges in today’s fast-paced world. The need for yoga arises as a powerful tool to alleviate stress, promote mental well-being, and ...

If you're looking for a natural solution to irregular periods and conceiving problems, try this one remedy every day after bowel movements. It strengthens the reproductive organs, balances hormones, ...

Abstract: Yoga pose detection is a rapidly evolving field that integrates advanced technology with wellness, addressing the need for accurate and adaptable systems for diverse user groups. This paper ...

Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad posture, these simple ...

Asha Gulati, a 63 year old resident of Dilshad Garden, Delhi, visited Patanjali Wellness, Haridwar seeking relief from long standing shoulder pain. Fo.

Sit And Stand Exercises: Sitting and standing in a comfortable manner is a skill that is usually underestimated until the daily routine becomes hard to move. With stiff joints, weak muscle and bad ...

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on animals and plants. A prime example of a posture that was developed based ...